P ower yoga is a general term used in the West to describe a vigorous, fitness-based approach to vinyasa-style yoga. Most power yoga is closely modeled on the Ashtanga style of practice. The term "power yoga" came into common usage in the mid 1990s, when several yoga teachers were looking for a way to make Ashtanga yoga more accessible to western students. Unlike Ashtanga, power yoga does not follow a set series of poses. Therefore, any power yoga class can vary widely from the next. What they have in common is an emphasis on strength and flexibility. The advent of power yoga heralded yoga's current popularity, as people began to see yoga as a way to work out. Power yoga brought yoga into the gyms of America.
Is Power Yoga for You?
Power yoga classes can vary widely from teacher to teacher. However, power yoga will most likely appeal to people who are already quite fit, enjoy exercising, and want a minimal amount of chanting and meditation with their yoga.
Benefit of Power Yoga
There are several significant benefits of doing the power yoga to one's body. Among these benefits are the following :
- Power yoga bolsters flexibility, stamina and strength.
- Power yoga promotes improvement of one person's ability and capability to focus and concentrate.
- Power yoga helps people release the distracting anxiety and overall tension.
- Power yoga helps one person develop and maintain good and proper posture.
- Power yoga tones the body in a way that is neither hard nor stressful.
- Bodily toxins are removed from the physical or body system through the sweat the body excretes during power yoga session.
- Power yoga also serves as a great warm up or training activity for all sorts and types of athletes.
- Power yoga, when done regularly would help improve an athlete's overall performance especially in demanding sports like golf, football, cycling an of course, swimming.