Yoga for Pregnant Women

Yoga for Pregnant Women

Yoga at Home : - Gurgaon, Delhi, Noida, Faridabad, Ghaziabad, Indrapuram

Pregnancy - Yogashan - Poses

1. Conception - Yoga/Conceive Fertility - Yoga

Comman Fertility Problems

Do Fertility - Yoga All Problems Solved Out Body Systems Balanced

2. Pre-Natal - Yoga

Comman Pre-Natal Problems

Do Pre-Natal Yoga, Pranayam, Meditation, Pre Natal Massage, Reflexology - All Problems Solved Out Body Systems/Hormones Balanced

3. Post-Natal - Yoga

Comman Post-Natal Problems

Do Post-Natal Yoga, Pranayam, Meditation, Post Natal Massage, Reflexology, Powder Massage, Ice Therapy, Mud Therapy, Hydro Therapy, Lapet Therapy, Diet Therapy - All Problems Solved Out Body Mind Fit Hormones Balanced

Chart Weight in Pre-Natal Period

00 To 12 Weeks Weight Normal 1-2 Kg.
12 To 20 Weeks 3 Kg.
20 To 30 Weeks 5 Kg.
30 To 36 Weeks 3 Kg.
36 To 40 Weeks No Weight Increase

Full Pre-Natal Period Total 12-13 Kg. Weight Increased

S. No. Start Weeks Complete Development Weeks Body Organs/Foetus
1. 3-4 Weeks 20 Weeks Spine/Backbone
2. 3 Weeks 28 Weeks Brain
3. 3 Weeks 20-24 Weeks Eyes
4. 5 Weeks 24-28 Weeks Breathe Organs
5. 3 Weeks 6 Weeks Heart
6. 3 Weeks 24 Weeks Digestion
7. 3-4 Weeks 12 Weeks Liver
8. 4-5 Weeks 8 Weeks Face (Mouth)
9. 4-5 Weeks 8 Weeks Nose (Smell)
10. 3-4 Weeks 24-28 Weeks Ears (Sound)
11. 4-5 Weeks 8 Weeks Arms
12. 3-4 Weeks 12 Weeks Urethra
13. 5 Weeks 7 Weeks Reproductive Organs

Complete Chart Development of the Foetus Body Organs

Yoga For Pre-Natal

  • Pain Less Delivery
  • Normal Delivary
  • 9 Months Enjoy, Smile & Happiness

Because your life is special

Customized Services For Individual

Pregnancy Yoga No Side Effect Yoga For Post Natal
Pranayama No Nausea Body Shape
Meditation No Urine Infection Tummy Reduce
Reflexology No Swelling Back-Pain
Accu-Pressure No Back-Pain Weight Lose
SPA Therapy No High Blood Pressure 3 Months after start yoga
- No Diabetes -
- No Itching -
- No Acidity -
- No Constipation -
- No Sleep Disturb -
- No Breathless -
- No Jaundice etc. -

Domestic Client Pregnancy Yoga Class Feed Back - 2012-13

S. No. Name Place Result Delivery
1. Nazma New Delhi Normal Delivery
2. Priya Gupta South Delhi Normal Delivery
3. Subhagya Raval DLF City, Gurgaon Normal Delivery
4. Nidhi Jain Sushant Lok I, Gurgaon Normal Delivery
5. Amrita Kaur NRI, U.S.A. Normal Delivery
6. Nilnjana DLF City, Gurgaon Normal Delivery
7. Nidhi Pandy Faridabad Normal Delivery
8. Simpy Kaur Gurgaon Normal Delivery
9. Nolana Singha Dmello Gurgaon/Gao Normal Delivery
10. Harleen Kaur Greater Kailash I, South Delhi Normal Delivery
11. Shweta Bajpai Vatika City, Gurgaon Running Class
12. Madhumita Bhatacharya DLF City, Gurgaon Running Class
13. Kshamta Kapoor Sohna Raod, Gurgaon Normal Delivery
14. Garima Singhal Suncity, Gurgaon Running Class

International Client/Shadhak's Pre-Natal Yoga Class Feed Back - 2012-13

S. No. Name Place Result Delivery
1. Felicia Neyerowita NRI, British (UK) Greater Kailash Part II, South Delhi-110048 Running Class Practice-yoga She is happy

Home-Service Pregnancy-Yoga Class Delhi & NCR, Gurgaon

Appointment By :

Dr. Kedar Nath

Pre-Natal Yoga Expert

Mob :

+91 9810281808, 9971848805

Yoga is a simple technique that toughens the body to tackle new developments with maximum ease and comfort, through nature's most inexpensive and easy ways. Yoga, which means union of mind and body, makes people look within themselves and understand the body mechanism. A pregnant woman who does not know the mechanics of labour will be tense and frightened during the period, which only increases the pain. Yoga serves as a preparatory technique for pregnant women. Here are some tips for pre-natal (pregnancy) care :

Vajrasana : Sit with knees folded and place the hips on the heels. Maintain a straight back. Relax the hands on knees. This asana is good for digestion especially at a time when the enlarged uterus reduces the space in the intestine, which can make digestion difficult.

Padmasana : This is also called the Lotuspose. Sit straight-backed with legs outstretched in front. Place the right foot on the upper thigh (nearly touching the stomach) and the left foot on the right thigh. Sit in this position for about 3-5mins.

Sukhasana : This is a simple squat on the floor. This asana not only straightens the back but is also an ideal preventive against menstrual disorders in the pre-pregnancy and post-delivery periods.

Deep or free breathing (in and out) at the rate of 5 breaths per minute also contributes to relaxation as compared to the normal rate of 18-20 breaths per minute.

Most of these exercises create freeness or loosen the abdominal cavity and thus improve the movement of the uterus. It is very important to remove the stiffness of the uterus that occurs if it rests only in one position. An enema is advised once a week to make way for proper elimination from the intestine. A mild oil massage on the whole body or just the abdomen and a cold hipbath improve circulation of blood.

The hipbath can be taken only till the first 6 months.

Avoid all hot treatments during pregnancy (hot hip, body bath and hot drinks).

On the diet front, spices, salts, sweets and fat should be drastically reduced. Starchy foods in moderation and plenty of fruits, vegetables, juices, curd, buttermilk and sprouts are ideal. It is preferable to avoid foods that take a long time to digest like non-vegetarian food and milk. Because of the property of salts to retain water, it can lead to high blood pressure and swelling of the feet. Minimum intake of salt is recommended.

In the first months, recurring nausea and vomiting are normal physiological problems. This is because of 'Abdominal Regurgitation' when the digestive system moves up instead of the normal downward movement. The only remedy is to take a glass of warm water to provoke the vomit instead of suppressing it, and then lie down in Shavasana breathing slowly. One might stop eating at such a time but if an enema is taken, it will give relief and regular meals can be continued.


  • Eat for two - It is simple logic that the gut size reduces with the increasing size of the uterus. Thus it is difficult for the system to digest food for one, leave alone two.
  • Cold foods should not be taken after delivery - Juices in fact should be taken after delivery.
  • Ghee should be had after delivery - A myth in the northern states. It makes it even more difficult to lose all that accumulated fat.
  • Less water should be had to avoid bloating and the woman should remain at home - This is a common myth in the south. The mother should be exposed to fresh air instead.
  • Don't move or exert physically during pregnancy - Movement, as mentioned above, is absolutely necessary.

Prenatal Yoga Feed Back/Result - 2013 After Yoga All System Balanced

S. No. Name Place Profession Result Delivery
1. Garima Singhal Sun City H/W Normal Delivery
2. Shweta Bhajpai Vatika City Job Normal Delivery
3. Chitra Babar DLF City, Phase II Job Running Class
4. Shipra Chadha Sushant Lok Job Running Class
5. Bindiya Goyal Sector - 56, Gurgaon Job Normal Delivery
6. Anisha Agarwal Vatika City Job Running Class
7. Himadary Charan Sector - 56, Gurgaon Job Running Class
8. Garima Agarwal DLF City, Phase - I Job Running Class
9. Tanya Rathee Sector - 50, Gurgaon H/W Running Class
10. Manorama Singh Sector - 46, Gurgaon H/W Running Class
11. Shweta Jaiswal Sector-47, Gurgaon Job Running Class
12. Rasneet Jain Golf Road, Gurgaon Job Running Class
13. Neha Sharma DLF City, Phase - II Job Running Class
14. Bhumika Chouhan DLF City, Phase - V Job Normal Delivery
15. Divya Gupta DLF City, Phase - III Job Normal Delivery
16. Jashpreet Kaur Center Park - I Job Normal Delivery
17. Geeta Bajaj G.K. - II, New Delhi Job Normal Delivery
18. Nidhi Yadav C - 32, Ardee City, Gurgaon Job Running Class
19. Deepika Yadav Vatika City Job Running Class
20. Aditi Gupta Sushant Lok - I Job Running Class
21. Amrita Kaur Vatika City, Sohna Road Job Running Class
22. Mona Vasant Vihar Job Running Class
23. Rashi G.K. - II Job Normal Delivery
24. Megha Vasant Kunj Job Normal Delivery
25. Madhu Golf Cource Road Job Normal Delivery
26. Tisha ESSEL Tower Job Normal Delivery
27. Belu Jain Palam Vihar H/W Normal Delivery
28. Preeti Sohna Raod Job Running Class
29. Divya Chankya Puri New Delhi - 21 Job Normal Delivery
30. Isha Gupta Heritage City Job Normal Delivery
31. Monalee DLF City, Phase - I Job Family Planing - Yoga
32. Kanika DLF City, Phase - I Job Family Planing - Yoga
33. Shalni Vatika City H/W Normal Delivery
34. Ruchi Jain Central Park - I Job Family Planing - Yoga
35. Kamini Singh Sector - 14, Gurgaon H/W Family Planing - Yoga
36. Gayatri Singh NRI, USA Job Running Class
37. Ruchika Nirvana Job Normal Delivery
38. Manvi DLF City, Phase - I Job Running Class
39. Karti Mishra Sector - 47 Job Running Class
40. Cecilia Ho Malaysia Sector - 29, Hotel Clarence H/W Family Planing - Yoga

Customer's Feed Back & Details :